Eruca Sativa, yomwe imadziwika kuti rocket kapena arugula, ndi masamba obiriwira obiriwira omwe amakula komanso kudyedwa padziko lonse lapansi. M'nkhaniyi, tikambirana za zakudya komanso zophikira za masamba osunthikawa.
Malinga ndi zomwe zaposachedwapa kuchokera ku USDA, 100 magalamu a masamba a rocket yaiwisi ali ndi ma calories 25 okha ndipo ndi gwero labwino kwambiri la mavitamini ndi mchere, kuphatikizapo vitamini K, vitamini C, ndi folate. Lilinso ndi ma antioxidants ambiri, monga beta-carotene ndi lutein, zomwe zimathandiza kuteteza thupi kuti lisawonongeke.
Kuphatikiza pazakudya zake, rocket ndi chinthu chodziwika bwino muzakudya zambiri padziko lonse lapansi. Kukoma kwake kwa tsabola pang'ono ndi mtedza kumaphatikizana bwino ndi zakudya zosiyanasiyana, kuphatikiza saladi, pizza, ndi masangweji. Itha kugwiritsidwanso ntchito ngati zokongoletsa kapena kuwonjezeredwa ku sauces ndi pestos kuti muwonjezere kukoma.
Kulima kwa Eruca Sativa ndikosavuta, kumapangitsa kukhala mbewu yabwino kwa alimi ang'onoang'ono komanso olima kunyumba. Imakula mwachangu komanso bwino m'nyengo yozizira, zomwe zimapangitsa kuti ikhale yabwino kwambiri ku mbewu za m'dzinja ndi m'nyengo yozizira.
Pomaliza, Eruca Sativa ndi masamba okoma komanso opatsa thanzi okhala ndi thanzi labwino komanso ntchito zophikira. Kutchuka kwake kukukulirakulirabe, ndikupangitsa kuti ikhale mbewu yamtengo wapatali kwa alimi komanso yofunika kwambiri m'makhitchini padziko lonse lapansi.
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