Garden cress (Lepidium sativum) ndi mbewu yomwe imakula mwachangu komanso yopatsa thanzi yomwe imatha kulimidwa mosavuta m'minda kapena m'minda yaying'ono. Nkhaniyi ifufuza zaposachedwa kwambiri pazakudya komanso thanzi la cress wamunda, komanso malangizo olima ndi kukolola mbewuyi.
Malinga ndi kafukufuku wofalitsidwa mu Journal of Food Science and Technology , munda cress ndi gwero lambiri la mavitamini, mchere, ndi antioxidants. Makamaka ali ndi vitamini C, iron, ndi calcium, zomwe zimapangitsa kuti zikhale zowonjezera pazakudya zilizonse. Kuonjezera apo, munda wa cress wasonyezedwa kuti uli ndi zotsutsana ndi khansa chifukwa cha kuchuluka kwake kwa phytochemicals.
Pankhani yolima munda wa cress, ndi mbewu yosavuta kulima. Itha kubzalidwa m'nthaka zosiyanasiyana, ngakhale imakonda nthaka yonyowa komanso yachonde. Garden cress imathanso kukulitsidwa m'nyumba muzotengera kapena mathireyi, zomwe zimapangitsa kukhala njira yabwino kwa alimi akutawuni kapena omwe alibe malo ochepa.
Mukakolola cress yamunda, ndi bwino kudikirira mpaka mbewu zitafika kutalika kwa 10-15cm musanadulire masamba ndi lumo. Masamba atha kugwiritsidwa ntchito mwatsopano mu saladi, masangweji, kapena monga zokongoletsa, kapena akhoza kuyanika kuti adzagwiritse ntchito pambuyo pake mu supu kapena mphodza.
Pomaliza, munda cress ndi mbewu yopatsa thanzi komanso yosavuta kumera yomwe imapereka mapindu osiyanasiyana azaumoyo. Kaya ndinu mlimi wang'ono kapena wolima dimba wakutawuni, lingalirani zowonjeza kasupe wa dimba pakusintha mbewu zanu kuti mukhale ndi thanzi labwino komanso lokoma pazakudya zanu.
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