Beetroot, yomwe imadziwika kuti Beta vulgaris, ndi masamba otchuka omwe amalimidwa ndikudyedwa kwazaka zambiri. Posachedwapa, pakhala chidwi chowonjezeka pazakudya za beetroot chifukwa chokhala ndi mavitamini, mchere, ndi antioxidants. Nkhaniyi ikufuna kupereka chiwongolero chokwanira chazakudya zabwino, kulima, ndi mapindu omwe angakhale nawo paumoyo wa beetroot.
Malingana ndi Dipatimenti ya Ulimi ya United States (USDA), beetroot ndi gwero labwino la zakudya zingapo, kuphatikizapo vitamini C, folate, potaziyamu, ndi manganese. Chikho chimodzi cha beetroot yaiwisi chili ndi makilogalamu pafupifupi 58, 13 magalamu a chakudya, ndi magalamu 4 a fiber. Beetroot imakhalanso ndi nitrate yambiri, yomwe yasonyezedwa kuti ili ndi zotsatira zabwino pa kuthamanga kwa magazi ndi thanzi la mtima.
Kuwonjezera pa ubwino wake wopatsa thanzi, beetroot wakhala akugwiritsidwa ntchito ngati mankhwala achikhalidwe kuchiza matenda osiyanasiyana, kuphatikizapo kuchepa kwa magazi m'thupi, kudzimbidwa, ndi kusanza. Posachedwapa, kafukufuku wasonyeza kuti beetroot angakhalenso ndi anti-inflammatory and anti-cancer properties, ngakhale kuti kufufuza kwina kumafunika kutsimikizira ubwino wa thanzi lawo.
Pankhani ya kulima, beetroot ndi mbewu yolimba komanso yosavuta kumera yomwe ili yoyenera nyengo zosiyanasiyana. Itha kubzalidwa m'nthaka komanso m'makina a hydroponic, ndikupangitsa kuti ikhale mbewu yosunthika kwa alimi ndi olima kunyumba.
Pomaliza, beetroot ndi ndiwo zamasamba zopatsa thanzi zomwe zimapereka zabwino zambiri paumoyo. Kusinthasintha kwake pakulima ndikukonzekera kumapangitsa kukhala chisankho chabwino kwambiri kwa alimi ndi olima m'nyumba omwe akufuna kuphatikizira ndiwo zamasamba zopatsa thanzi m'zakudya zawo.
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