#EarlyProduceHazards #ChemicalContamination #FoodSafety #PesticideRisks #NitrateLevels #SafeFoodHandling
Phunzirani za kuopsa kokhudzana ndi kudya zipatso ndi ndiwo zamasamba. Dziwani chifukwa chake ma strawberries oyambilira, pamodzi ndi zinthu zina zaulimi, amatha kubweretsa zoopsa zaumoyo chifukwa chogwiritsa ntchito kwambiri mankhwala ophera tizilombo ndi ma nitrate. Zindikirani zotsatira zomwe zingakhalepo chifukwa chodya zinthu zomwe zakhudzidwa ndi mankhwala komanso momwe mungatetezere moyo wanu.
Kuchuluka kwa ndiwo zamasamba ndi zipatso za masika kumayesa, koma kudya zokolola zoyambilira kungakhale koopsa kwambiri. Malinga ndi akatswiri, zipatso zoyamba ndi ndiwo zamasamba zimatha kuyambitsa matenda oopsa akupha chifukwa cha kuchuluka kovomerezeka kwa mankhwala ophera tizilombo ndi nitrates. Opanga osakhulupirika amaposa mwadala milingo yovomerezeka ya nitrate mu feteleza wawo kuti akwaniritse mawonekedwe owoneka bwino komanso kukula mwachangu.
Chodabwitsa n’chakuti ogulitsa ena sadziwa kumene katundu wawo anachokera kapena ngati feteleza aliyense ankagwiritsa ntchito ndi alimiwo. Kusowa kwa chidziwitsoku kumabweretsa nkhawa yokhudza chitetezo cha zokolola zomwe zimagulitsidwa kwa ogula.
Elena Mamaeva, katswiri wa zakudya, amayandikira kusankha zipatso ndi ndiwo zamasamba mosamala kwambiri. Amapewa kugula kwa mavenda osadziwika ndipo, pakafunika, amagwiritsa ntchito ecotester kuyeza kuchuluka kwa nitrate. Poyesa milingo ya nitrate, amatha kudziwa ngati zokololazo zili zotetezeka kuti amwe. Mamaeva akugogomezera kufunikira kotsatira kupezeka kwa nyengo ndipo amalimbikitsa kutsimikizira kutsatiridwa ndi miyezo yapamwamba ya zinthu zomwe zimamera wowonjezera kutentha, monga tomato ndi nkhaka, zomwe zimatha kusangalalabe ngati zitalimidwa motsatira malamulo okhazikitsidwa.
Komabe, m'pofunika kusamala ndi zoopsa zomwe zingachitike ndi zinthu zina. Beets, zukini, kabichi, radishes, ndi mapichesi nthawi zambiri amapezeka kuti ali ndi nitrate yambiri. Chisamaliro chowonjezereka chiyenera kutengedwa ndi mavwende oyambirira ndi cantaloupes, monga kuwadya kumapeto kwa Ogasiti kumalefulidwa kwambiri.
Akatswiri amanena kuti ngakhale kuti thupi limatha kulimbana ndi mankhwala otsika kwambiri, kuchulukitsitsa kwambiri kungachititse kuti munthu asagwirizane ndi mankhwalawo komanso kuti amwe poizoni kwambiri. Kateryna Isabayeva, katswiri wa kadyedwe kake, akuchenjeza za kudya zokolola zomwe zili ndi mankhwala ophera tizilombo ambiri, kuphatikizapo masamba ndi masamba. Langizo lake silikuletsa kudya masamba, zipatso, ndi masamba chaka chonse, koma kuonetsetsa kukonzekera bwino musanadye. Kuchapira bwino, kuchiritsa, kulongedza, ndi kusunga zipatso ndi ndiwo zamasamba pamalo aukhondo ndi njira zofunika kwambiri zochepetsera kuipitsidwa ndi mankhwala.
Ndikofunikira kudziwa kuti zokolola zikafika kutali ndi komwe muli, m'pamenenso muyenera kusamala kwambiri pozisamalira. Pofuna kuthetsa kapena kuchepetsa zotsalira za mankhwala, akatswiri amalangiza kuti aziviika zipatso, ndiwo zamasamba, ndi zipatso m'madzi otentha otentha ndi supuni ya mchere pa lita imodzi. Kapenanso, apulo cider viniga angagwiritsidwe ntchito m'malo mwa mchere. Pambuyo pakuviika kwa theka la ola, yambani zokololazo ndi madzi oyera ndikuwumitsa ndi nsalu. Njirayi imathandizira kuchotsa gawo lalikulu la zinthu zovulaza, kuonetsetsa kuti kudya bwino kumakhala kotetezeka.
Kudya zokolola zoyambilira, makamaka sitiroberi ndi zipatso ndi ndiwo zamasamba zomwe zakhudzidwa ndi mankhwala, zimatha kubweretsa zotsatira zoyipa zaumoyo. Thupi lawo siligwirizana, poizoni wa chakudya, ndi zina zoyipa zimatha kubwera chifukwa cha kuchuluka kwa mankhwala ophera tizilombo ndi nitrates. Kuti mukhale ndi thanzi labwino, m’pofunika kwambiri kudziŵa kuopsa kokhalapo, kusankha zokolola zanu mwanzeru, ndi kusamala pozisamalira ndi kuzikonzekera.