Perilla frutescens, yomwe imadziwikanso kuti perilla, ndi chomera chosunthika chomwe chakhala chikugwiritsidwa ntchito kwazaka zambiri ngati mankhwala azitsamba, monga zitsamba zophikira, komanso kudyetsa ziweto. M'zaka zaposachedwa, pakhala chidwi chokulirapo pazabwino zake zaumoyo chifukwa cha kuchuluka kwake kwa antioxidants, omega-3 fatty acids, ndi flavonoids. M'nkhaniyi, tifufuza kafukufuku waposachedwa kwambiri wa perilla, chitukuko chake, ndi zotsatira zake paulimi.
Malinga ndi kafukufuku waposachedwapa wofalitsidwa m'magazini ya Molecules, perilla ndi gwero lambiri la mafuta ofunikira, phenolics, ndi flavonoids, zomwe zimathandiza kuti zikhale ndi antioxidant. Mankhwalawa awonetsedwa kuti ali ndi ubwino wambiri wathanzi, kuphatikizapo kuchepetsa kutupa, kukonza thanzi la mtima, ndi kupewa khansa.
Kuphatikiza pamankhwala ake, perilla ndi therere lodziwika bwino lophikira ku Asia, komwe amagwiritsidwa ntchito kununkhira mbale komanso kukongoletsa. Lili ndi mafuta ambiri ofunikira, omwe amaupatsa kukoma kwapadera ndi fungo lapadera, komanso ndi gwero labwino la mavitamini ndi mchere.
Pazaulimi, perilla ndi mbewu yolimba yomwe imalimbana ndi tizirombo ndi matenda. Ndilosavuta kulimidwa ndipo litha kulimidwa m’nthaka zosiyanasiyana, zomwe zimapangitsa kuti alimi azisangalala nazo. Kuphatikiza apo, masamba ake ndi njere zake zitha kugwiritsidwa ntchito ngati chakudya cha ziweto, zomwe zimapangitsa kukhala mbewu yofunika kwambiri kwa alimi a ziweto.
Pomaliza, perilla frutescens ndi mbewu yosunthika yokhala ndi mapindu osiyanasiyana azaumoyo. Katundu wake wa antioxidant, omega-3 fatty acids, ndi flavonoids amaupanga kukhala wofunikira pamankhwala azikhalidwe komanso zakudya zamakono. Malinga ndi zaulimi, ndi mbewu yolimba yomwe ndi yosavuta kulimidwa ndipo imatha kugwiritsidwa ntchito podyera anthu ndi nyama. Pamene chidwi cha perilla chikukulirakulira, chimatha kukhala mbewu yofunikira kwa alimi komanso gwero lazakudya la ogula.
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